Lentil Spinach Curry Recipe with Coconut Rice | Vegetarian & Vegan (2024)

By Shannon @ Yup, it's Vegan 43 Comments

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It’s been far too long since I last posted a recipe that facilitated eating massive quantities of spinach in one sitting*. I feel a little guilty about it! Powering through leafy greens is kind of my thing, and I shouldn’t keep it from you any longer. This lentil spinach curry is a weeknight dinner that I’ve been enjoying recently. It’s got a pretty short and easy ingredients list for a curry, and a lot of the work is hands-off which makes it easy to clean as I go. Plus, you NEED to try coconut rice if you haven’t. I will persuade you further in just a moment.

Lentil Spinach Curry Recipe with Coconut Rice | Vegetarian & Vegan (1)

My spinach pesto pastais famous around these parts, not only for its ease of preparation and delicious flavor, but also for packing in a whopping 6 ounces of spinach. But there comes a point in every recipe developer’s life when she has to figure out how to one-up herself, and so I present to you my lentil spinach curry with fully 8 ounces of spinach crammed in. I don’t mean to make it sound like a chore, though – I’m in love with the fresh, buttery spinach flavor infused into every bite of this dish. I really dothink the curry would taste worse if you used less of it :).

Lentil Spinach Curry Recipe with Coconut Rice | Vegetarian & Vegan (2)

I keep the lentil spinach curry fairly light, tangy and low in fat because I wanted to serve it with a side of coconut rice. Which is pretty much what it sounds like – rice that’s been cooked in coconut milk instead of water. I used jasmine rice here, and grated some fresh ginger and chili pepper into the mixture before cooking, for an extra fragrant final result. The coconut milk makes the rice rich, decadent, and a little sweet tasting, making it the perfect pairing for my tangy spiced spinach and lentil curry.

Lentil Spinach Curry Recipe with Coconut Rice | Vegetarian & Vegan (3)

I highly, highly recommend that everyone who makes rice with regularity get a rice cooker. In addition to making this particular recipe a complete breeze, it’s just a fantastic device to have around for bulking up any meal by adding a cooked grain with very little effort – and easy cleanup. I use mine for not just rice, but also quinoa, barley, and more… and even some more elaborate complete dishes. If you have questions about how to cook any specific thing in the rice cooker, just drop me a line and I will try to help! The rice cooker I am linking to here is the exact same one that I own and love.

Lentil Spinach Curry Recipe with Coconut Rice | Vegetarian & Vegan (4)

Go forth, and fill your life with delicious spinach by making this lentil spinach curry! And if you do, let me know in the comments how you like it! Or tag your recipes on Instagram with @yupitsvegan and #yupitsvegan. Cheers!

Lentil Spinach Curry Recipe with Coconut Rice | Vegetarian & Vegan (5)

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4.79 from 19 votes

Lentil Spinach Curry with Coconut Rice

Nutrition-packed and delicious lentil spinach curry, served alongside the best rice ever AKA coconut rice.

Course curry, dinner

Cuisine gluten-free, nut-free, soy-free, vegan, vegetarian

Keyword lentil spinach curry, spinach lentil curry

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Servings 4 servings

Calories 575kcal

Author Yup, it's Vegan

Ingredients

For the coconut rice (might make a little extra):

  • 2 and 1/4 cups uncooked white jasmine rice
  • 1 and 1/4 cup full-fat coconut milk
  • water (see instructions)
  • pinch salt
  • (optional) 1 teaspoon grated ginger
  • (optional) 1/4 teaspoon red pepper flakes

For the lentil spinach curry:

  • 1 and 1/2 cups uncooked green lentils
  • 2 tsp olive oil
  • 1/2 large red onion thinly sliced
  • 1 tsp cumin seeds
  • 3 cloves garlic minced
  • 1 jalapeno seeded and finely chopped
  • 1 inch ginger peeled and grated or minced
  • 4 tsp garam masala
  • 1/2 tsp salt plus more to taste
  • 1/2 lime juiced
  • 1 cup diced tomatoes (I used canned)
  • 1 and 1/2 tbsp coconut sugar or brown sugar
  • 8 ounces fresh baby spinach (about 8 cups, loosely packed)
  • 1/2 cup plain, unsweetened non-dairy milk (see notes)

Instructions

For the coconut rice:

  • Rinse the rice well. Add it to your rice cooker along with the rest of the rice ingredients, and enough water to reach level 3 in the rice cooker. Cook until done. If not using a rice cooker, or using a rice cooker without level markings, cook the rice with your usual method and amount of liquid, substituting the coconut milk for 1 and 1/4 cups of the water. Most rice packages will also include instructions. Do NOT make this with only the rice and coconut milk - you need to add water.

For the lentil spinach curry:

  • Add the lentils to a saucepan along with enough water to cover them by several inches. Bring to a boil, and cook for about 15 minutes, or until tender and done to your liking. Drain the cooked lentils and set aside.

  • Meanwhile, warm the olive oil over medium heat in a deep skillet, saucepan, or dutch oven. Add the red onion and cook until softened and slightly browned, about 5 minutes. Add the cumin seeds and cook for about 1 minute. Add the garlic, jalapeno, and ginger, stir, and cook for about 1 minute, or until the garlic and ginger are fragrant and slightly softened. Add the garam masala and cook for thirty seconds until fragrant.

  • Stir in the 1/2 teaspoon salt, lime juice, diced tomatoes, and coconut sugar, and reduce the heat a little bit. Cook for about 10 more minutes, until the tomatoes are starting to break down.

  • Meanwhile, add the spinach to a food processor and pulse to chop it, scraping down the sides as needed. Add the non-dairy milk and pulse to combine, until the spinach is finely chopped but not pureed.

  • Once the lentils and tomato mixture are both finished cooking, stir the lentils into the tomato mixture. Add the spinach mixture and stir well. Cook over medium-low heat, stirring occasionally, for about 7-10 minutes or until the spinach is softened and bright green. Add more salt, pepper and lime juice to taste. Serve hot with a side of coconut rice.

Notes

NON-DAIRY MILK: If you are using canned coconut milk then you will have 1/4 cup leftover from making the rice. Dilute this with another 1/4 cup water to use in the lentil spinach curry where it calls for 1/2 cup non-dairy milk. If you do not have non-dairy milk, you can substitute 1/2 cup vegetable broth plus 2 extra teaspoons of olive oil.

PREP AND CLEANUP: This recipe uses a few different dishes but it's still pretty simple and easy to make. To ensure that cleanup doesn't become a pain, start out with an empty sink, and rinse all dishes as soon as you're done with them. Then, clean a dish or two while waiting for various components of the recipe to finish. By the time dinner is served your kitchen will be almost clean. 🙂

NUTRITION NOTE: Nutrition facts were calculated using only 1/2 of the rice recipe, since it makes extra.

Nutrition

Serving: 1g | Calories: 575kcal | Carbohydrates: 99g | Protein: 18g | Fat: 13g | Saturated Fat: 8g | Monounsaturated Fat: 2g | Sodium: 53mg | Potassium: 449mg | Fiber: 13g | Sugar: 11g | Vitamin A: 600IU | Vitamin C: 41.3mg | Calcium: 110mg | Iron: 6.1mg

*Without having to eat a salad :). Adapted from here. (This dish almost resembles what I imagine might be called vegan palak dal or dal saag.)

Lentil Spinach Curry Recipe with Coconut Rice | Vegetarian & Vegan (2024)

FAQs

What is lentil curry made of? ›

It's a gourmet-tasting yet weeknight-friendly meal that packs rich and decadent flavors into a simple one-pot recipe. Using pantry staples, like red lentils, coconut milk, aromatics, ground Indian spices, and almond butter, this hearty lentil curry comes together in a snap.

Is lentil curry low calorie? ›

There are 528 calories per portion in this Lentil Curry, which means it falls into our Special Occasion category. To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment.

Why do vegans eat lentils? ›

Lentils give a hearty taste and texture to dishes and can be used in many ways. Along with the nutrients they provide, this makes them a suitable meat substitute for those following a vegetarian or vegan diet.

Why does my lentil curry taste bitter? ›

Your curry can taste bitter if the spices and garlic are burnt or if you've added too much fenugreek to the dish. You see, the secret to cooking a delicious curry recipe is to create a spicy paste and slowly cook it before adding your meat.

Are lentils OK for weight loss? ›

Incorporating lentils into your diet can significantly aid in weight loss. The rich fiber and protein content of lentils helps you feel full and stay full longer which reduces overall food intake and fights cravings.

What is the best curry for weight loss? ›

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

Which Indian lentils are best for weight loss? ›

Top 5 protein-packed dals for your weight loss journey
  • 1/6. Make it a dal-icious weight loss. Adding protein to your diet is crucial for weight management, and dals, or lentils, offer a delicious and nutritious way to do so. ...
  • 2/6. Moong Dal. ...
  • 3/6. Chana Dal. ...
  • 4/6. Masoor Dal. ...
  • 5/6. Toor Dal. ...
  • 6/6. Urad Dal.
Feb 19, 2024

What are lentils made of? ›

Lentils are edible seeds from the legume family. They're well known for their lens shape and sold with or without their outer husks intact. Though they're a common food staple in countries such as Turkey, Syria, Jordan, Morocco, and Tunisia, the greatest production of lentils nowadays is in Canada ( 1 , 2).

What is the difference between lentil curry and Dahl? ›

Dahl is packed full of nutrients and provides a good source of vitamins, minerals and fiber. What's the difference between a dahl and a curry? A dal recipe includes a split pulse, has a more soupy consistency, and has fewer spices than a curry.

What are lentils and what do they taste like? ›

Lentils are protein-rich legumes that can add nutritional value to your recipes. They also feature a rich, earthy flavor often featured in Middle Eastern dishes. They have a long shelf-life, meaning you can keep them around and enjoy using them in recipes months after you've bought them.

Is A lentil A vegetable? ›

Beans, peas, and lentils are also excellent sources of dietary fiber and nutrients such as folate and potassium. These nutrients, which are often low in the diet of many Americans, are also found in other vegetables. Therefore, beans, peas, and lentils are also considered part of the vegetable group.

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