When to Start Drinking Okra Water During Pregnancy? (2024)

Are you pregnant? I heard yes. And I am sure you are too looking for a superfood for you and your baby. What do you think about Okra Water During Pregnancy? These days having okra water is at its peak during pregnancy. But people are mudding up with thoughts such as When to start drinking okra water during pregnancy, how to add okra to the diet, the best recipe for okra and so on. So, stay tuned with us. Your vision will be clearer here about the okra water or okra.

What is Okra Water During Pregnancy?

Suppose we talk about the superfoods in pregnancy. In that case, we can’t forget the name of okra (lady’s finger, gumbo, bhindi, and guibeiro) as it is the most nutritious vegetable and contain a heavy amount of protein, iron, and calcium that is the base of healthy pregnancy.

The trio of nutrients (protein, iron, and calcium) is too important for the health of the mother-to-be and expecting ones. So, quickly add okra water during pregnancy. Okra water during pregnancy is the most healthy drink made from okra. It is the perfect and tasty drink for those who want to take benefit of the okra but do not like its slimy texture.

Even you can make the tastiest smoothie by blending these green pods in a blender with water. And your green color slimy texture juice like aloe vera will get ready. Too much refreshing and enhance your mood also. Athletes love to have okra juice to enhance their strength.

Most importantly, the waxy part you see when cutting okra is mucilage. The mucilage has properties to fight against gastric irritations and inflammations, which is why it is used in Asian medicine. In other words, it is a full pack of nutrients.

Must Read:- Is It Safe To Eat Jackfruit During Pregnancy?

Is Okra Water During Pregnancy Safe?

Here is the crucial information for you. Many people know about okra’s nutrients inside out but have doubt it is safe during pregnancy or not. Readers, it is safe to include okra in your diet during pregnancy. The vegetable has ultimate benefits to keep you and your baby healthy throughout pregnancy.

Okra is the mega source of folate, and we know the importance of folate to pregnant ladies. Besides, okra contains other nutrients, such as fiber, calcium, sodium, etc., that benefit the pregnant lady and her expecting champ.

Here is the list:-

• Energy
• Vitamin A and vitamin C
• Carbohydrates
• Protein
• Magnesium
• Vitamin B9 or Folate
• Iron and copper
• Fiber

Must Read:- Which Fruits To Avoid During Pregnancy?

What Is the Right Time to Start Drinking Okra Water During Pregnancy?

Okra is like a super pack of vitamins and minerals for the pregnant lady. You can start to have okra or okra water even during the trimester, as it is perfectly safe for you.

It is highly recommended to consume okra between the fourth and twelfth weeks of pregnancy as it is the crucial time for developing the neural tubes in your baby.

That time you need a huge amount of folate, and okra is a good source of it, as I mentioned above in the post. To take more confirmation, consult your doctor to know the right quantity of okra; as we all know, moderation is the key to getting the maximum benefits of anything.

What are the Benefits to Drink Okra Water or Have Okra During Pregnancy?

7 benefits of having okra water during pregnancy

Okra contains numerous nutrients that are good for you and your baby. Having okra means adding extra care to enjoy a healthy and happy pregnancy.

1). A boost for your immunity during pregnancy:-A woman’s body needs more nutrition than usual. This is why food is the main concern for us at that time. Vitamin c is the best nutrition to enhance the immunity system.

Okra is rich in vitamin c and helps you boost your immunity system to fight against infections and other diseases that normally catch pregnant ladies. Okra is a good source of antioxidants that keep a pregnant woman’s health in check. So, you should have okra water during pregnancy.

2). Helpful to manage high blood pressure:-High blood pressure can create issues in your pregnancy, such as cardiovascular diseases, stroke and other serious conditions.

Don’t worry. You can get overcome these problems by taking a sufficient amount of magnesium. No one is a better option than okra, which is full of magnesium. So, add okra to your diet that will keep you away from hypertension during the entire pregnancy.

3). Okra keeps track of your blood sugar:- Okra contains plenty of fiber, and that nutrient is helpful for the abortion of sugar. On the other hand, it holds sufficient magnesium in metabolism and affects blood sugar regulation. All over, having okra help to manage blood sugar and keep you away from diabetes.

4). The best source for the baby’s development:-Vitamin B9, aka folate, is highly needed for the physical growth of the expecting child. The okra is beneficial in preventing neural tube defects that can cause the baby’s weak physical and mental health. As per the research, okra is beneficial in every way for all over development of the baby.

5). Cope up with the need for protein:- During pregnancy, you need bulk protein. In the name of protein, our main focus is usually fruits, but they have a larger amount of carbs than proteins; thus, they are not a good option. While vegetables like okra are full of proteins, choosing okra water during pregnancy is a wise choice to get the right amount of proteins.

6). Helpful in weight management:-During pregnancy, food cravings are the major reason for having extra sugar consumption and junk food which is why you put on extra weight. Okra is full of fiber, a good source to reduce your food cravings. And automatically manage your overall weight during pregnancy.

7). Resolve gastric and constipation:-Both are common issues during pregnancy. The okra contains a high quantity of insoluble fiber that helps resolve stomach issues and bowel movements. Okra is also helpful in making the stool heavy and smooth so that it can be passed out easily from the body. In that way, okra helps to reduce the risk of constipation. What are you waiting for? Just add the okra water during pregnancy to your diet and enjoy the healthiest and tastiest veggie during pregnancy.

Must Read:- What Can Help Reduce Problems During Pregnancy?

How to Make Okra Water at Home?

Having okra water during pregnancy is more beneficial as all the nutrients dissolve in the water. Other than it is too easy to make okra water at home.

Needed ingredients:-

• Okra pods
• Water
• Salt (optional)

Follow the steps given below:-

• Take 3-4 okra pods and wash them thoroughly.
• First, cut both ends of the pod and then cut them into pieces.
• Now take 1 glass of the water and soak them well for at least 8 hours. If you keep okra pods in water for 24 hours, then it will be more beneficial for you.
• The next morning squeezes the pods and extracts the extra water, and only you need to sieve the water.
• Your healthiest okra water is ready to have.
• You can also blend it in the mixture, add some salt to your taste and enjoy the healthy green smoothie.
• If you are short on time, you can soak the okra pods in the boiled water for a few minutes and then blend the mixture. Black pepper is not so good in pregnancy so try to avoid it in any form.

Must Read:- How Can I Overcome Digestive Problems During Pregnancy?

What To Do if I Don’t Like the Taste of Okra Water During pregnancy?

Okra is the most beneficialvegetableduring pregnancy. So, if you don’t like to have okra water during pregnancy, then don’t worry. You can take the okra pods in many forms it will serve you the same purpose as fried, boiled, masala okra and so on. Whatever the way you want to cook it, go for it but try to add it to your daily diet.

Moreover, don’t try to fix a time for eating the okra water during pregnancy, as you can have it anytime or in any form as per your comfort. Even you can skip it also one or two times a week. It is perfectly fine as enjoying the food rather than forcibly having it is also important.

There is plenty of okra recipe available on the Internet; choose to your taste and enjoy them. Okra pickle is my favorite okra recipe, so you can also try it. I hope you will like it but remember not to add too many spices; otherwise, you may suffer acidity issues. You can also try Grilled Okra. It is a super tasty recipe of okra, and you can cook it in 10 to 15 minutes. Here is the recipe:

Needed ingredients

• 4 to 5 okras
• 1 to 2tsp olive oil or mustard oil
• Black pepper ( optional)
• Pinch of cayenne pepper
• Salt to taste

How to make it?

• Preheat the pan to 450°F.
• Place the okra in it and apply the oil.
• Cook until the okras get to start caramelizing.
• Sprinkle a pinch of salt, pepper, and cayenne pepper.
• Have the mind-blowing recipe warm.

Grilled okra is a good way to add okra to the diet. So, if you are not in the mood to have okra water during pregnancy, try this super easy and tasty recipe.

Precautions

Here are a few points that you should remember while making grilled okra:

• Wash the okra properly.
• Use pepper in the limit to avoid gastric or heartburn issues.

Is There Any Downside to Having Okra During Pregnancy?

It is completely ok to eat okra during pregnancy, but an excessive quantity of anything, like any food or others, can put you in trouble. Still, there are lots of benefits for okra, but I highly encourage you to gulp up the disadvantage of having an excessive amount of okra water during pregnancy.

1) Gastrointestinal problems:-If you are having an excessive amount of okra, it may cause gas, cramping and bloating. One more thing is that if your stomach is upset, ignore the okra in any form or only go for light food of drink plenty of water.

2) Allergy or itching:-Some women end up itching or having a skin allergy if they have a large portion of the okra; however, it is rare, but some women complain about that issue. So, avoid this kind of situation, and consult your doctor about the right portion of okra that is good for you as everyone has different physics, so the need for the food or nutrients can vary.

Must Read:- Can I Wear a Waist Trainer During Early Pregnancy?

Conclusion

I have mentioned all the merits and demerits of having okra pods or okra water during pregnancy. Only an excessive amount of okra can create issues for you. So, choose the right portion to get the maximum benefits of this superfood during pregnancy. Always remember to buy good quality okra and wash them properly before cooking. Include okra in your diet for the proper growth of your baby. So, enjoy your pregnancy with okra water.

Must Read:- How Bad Was Your First Pregnancy?

FAQ’s: Start Drinking Okra Water During Pregnancy

Here are the most asked questions about the start drinking okra water during pregnancy that will enhance your knowledge about okra water: